4-Pack. Sweet black cherry flavor with real fruit puree and 2g sugar per 5.3oz cup. Yogurt-Cultured Ultra-Filtered Low Fat Milk. (per 5.3oz cup) WHERE TO BUY. * Two Good cups have 80% less sugar (2g per 5.3oz) than the average flavored and plain Greek yogurt (10g per 5.3oz.) † Not a low calorie food. NUTRITIONAL FACTS. This would mean that to consume two protein shakes per day (with roughly 50 grams of protein), your daily protein requirement would need to be at least 150 grams. If you weigh 150 pounds and aim to consume 1 gram of protein per pound of bodyweight, then you could consume two protein shakes daily to help you meet your protein target. Of …Type II collagen (CII) is a protein and component of joint cartilage. Oral ingestion of CII in its undenatured form may reduce autoimmunity to the body's own CII, resulting in less joint inflammation in instances of osteoarthritis and rheumatism. Type-II Collagen is most often used for Joints & Bones and Skin, Hair, & Nails.Is “childcare” one word or two? “Childcare” is typically written as one word when it’s a noun, though “child care” is an acceptable variant. Similarly, when it’s an adjective, “childcare” is the prevalent form, though some writers use “child care” or “child-care.”. For example: The college offers excellent childcare.May 11, 2023 · Fage BestSelf Yogurt. Courtesy of Amazon. Per serving: 110 calories, 3 g fat, 2 g sat fat, 50 mg sodium, 5 g carbs ( 0 g fiber, 5 g sugar), 15 g protein. "Fage BestSelf Yogurt is packed with protein, calcium, and probiotics, without the lactose that can cause an upset stomach. With BestSelf, you can enjoy the delicious creaminess of Greek ... Add some red and violet undertones, and you have a full, rich color combination that—like these chocolate cupcakes—feels a little decadent. 47. Naturally Elegant. Yellow draws attention, and this green-tinted yellow stands out beautifully in a design with the more muted green, brown, and gold shades. 48. Cup. Quart. 4-Pack. Sweet strawberry flavor with real fruit puree and 2g sugar per 5.3oz cup. Yogurt-Cultured Ultra-Filtered Low Fat Milk. (per 5.3oz cup) WHERE TO BUY. * Two Good cups have 80% less sugar (2g per 5.3oz) than the average flavored and plain Greek yogurt (10g per 5.3oz.) † Not a low calorie food. Cannot be bothered today. My favorite show just ended 😭 That finale was just… 2 Good 2 Be True. Rewatch and relive your fave scenes, streaming on Netflix! S...TWO GOOD. Vanilla Yogurt with Low Sugar. Discover the low sugar, high protein vanilla yogurt you and your entire family can enjoy any time of the day. Two Good delivers the delicious, …Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when it comes to your mental and physical well ... 4-Pack. Sweet pumpkin flavor with real fruit puree from rescued pumpkin and 2g sugar per 5.3oz cup. Yogurt-Cultured Ultra-Filtered Low Fat Milk. (per 5.3oz cup) WHERE TO BUY. * Two Good cups have 80% less sugar (2g per 5.3oz) than the average flavored and plain Greek yogurt (10g per 5.3oz.) † Not a low calorie food. Shop all TWO GOOD. Two Good Mixed Berry Greek Yogurt Smoothie - 7 fl oz. $ 1.59 when purchased online. In Stock. Add to cart. About this item. Highlights. DELICIOUSLY GOOD: …Cannot be bothered today. My favorite show just ended 😭 That finale was just… 2 Good 2 Be True. Rewatch and relive your fave scenes, streaming on Netflix! S...Two Halves Become One. Locate the other half of the Good Luck Charm somewhere on the Felstone Farm in Western Plaguelands and reassemble it. Give the Good Luck Charm to Janice Felstone on the Felstone Farm, Western …Shop all TWO GOOD. Two Good Mixed Berry Greek Yogurt Smoothie - 7 fl oz. $ 1.59 when purchased online. In Stock. Add to cart. About this item. Highlights. DELICIOUSLY GOOD: …A healthy dinner for two is ready in about 35 minutes! "Frozen spinach and garden vegetable cream cheese combine with salmon fillets," says Bibi. "This is easy to double to 4 servings. Created for a regular oven, this recipe is easily prepared in an air fryer by reducing the temperature by 25 degrees and reducing the time by five minutes.Make healthy food choices and track your eating habits. For most people with type 2 diabetes, weight loss also can make it easier to control blood sugar. Weight loss offers a host of other health benefits. If you need to lose weight, a healthy-eating plan provides a well-organized, nutritious way to reach your goal safely.The Two Good Greek Peach Yogurt had a delicious subtle peach flavor, it was also thick, creamy and smooth and it also was not overly sweet. Perfect on it’s own, in a smoothie bowl, or with toppings. The 5.3 oz cup contains 80 calories, 2 grams of fat, 3 carbs, 2 total sugars and 12 grams of protein. I always try to watch my sugar intake, and ...Jun 28, 2023 · Higher in saturated fat. May be more expensive. With 4.5% milkfat, Wallaby Organic's whole milk Greek yogurt is one of the fattier yogurts on this list, but the whole milk adds a creaminess to the texture and makes each bite that much more satisfying. Kyle Brandt and Jason McCourty hosted Good Morning Football one last time from the NYC studio before the show's move to LA later this year.Mar 27, 2024. Animals. The #1 source for good news! For 20 years, our positive news from around the world has uplifted and inspired millions to become more optimistic.The Sprinkler Dec 27, 2022 @ 1:58pm. With a pure heart and two good friends vent. No spoilers or the solution, please! I have been trying to get this one for a while now. I'm supposed to take a pure heart, and two good friends to the burning balcony. I'm assuming this was the dog (Pure heart) and the birds (two good friends) to the burning ... LESS HUNGER. MORE GOOD. Every Two Good ® product sold helps feed someone in need. Nearly 40% of food supply in America goes to waste while up to one in eight Americans face food insecurity 1. Every time you buy a Two Good product, we donate to organizations rescuing good food from going to waste and getting it to people in need. Mar 27, 2024. Animals. The #1 source for good news! For 20 years, our positive news from around the world has uplifted and inspired millions to become more optimistic. Invigorate your day with positive change with a Two Good Greek Low Fat Snack Cup. *Not a low calorie food. **Two Good Cups have 80 percent less sugar (2g per 5.3 oz) than average flavored and plain Greek yogurt (10g per 5.3 oz). ***For every unit of Two Good sold, we donate 1 cent to food rescue organizations. Learn more on our product packaging. Mar 27, 2024. Animals. The #1 source for good news! For 20 years, our positive news from around the world has uplifted and inspired millions to become more optimistic.Car mechanic Eloy (Daniel Padilla) makes a terrible first impression on Ali (Kathryn Bernardo), who works for a real estate magnate. They're both hiding thei...Type II collagen (CII) is a protein and component of joint cartilage. Oral ingestion of CII in its undenatured form may reduce autoimmunity to the body's own CII, resulting in less joint inflammation in instances of osteoarthritis and rheumatism. Type-II Collagen is most often used for Joints & Bones and Skin, Hair, & Nails.Starchy foods and carbohydrates. Starchy foods are our main source of carbohydrate and have an important role in a healthy diet. Starchy foods – such as potatoes, bread, rice, pasta, and cereals – should make up just over a third of the food you eat, as shown by the Eatwell Guide. Where you can, choose wholegrain varieties, and eat potatoes ...Alliana Semjen and Matthew Schwartz hoped to find an Upper West Side co-op with a good kitchen and three bedrooms (or at least two bedrooms and an office) for under $1.5 …The Two Good Greek Peach Yogurt had a delicious subtle peach flavor, it was also thick, creamy and smooth and it also was not overly sweet. Perfect on it’s own, in a smoothie bowl, or with toppings. The 5.3 oz cup contains 80 calories, 2 grams of fat, 3 carbs, 2 total sugars and 12 grams of protein. I always try to watch my sugar intake, and ... Sweet strawberry banana flavor with real fruit puree and 2g sugar per 5.3oz cup. Yogurt-Cultured Ultra-Filtered Low Fat Milk. (per 5.3oz cup) WHERE TO BUY. * Two Good cups have 80% less sugar (2g per 5.3oz) than the average flavored and plain Greek yogurt (10g per 5.3oz.) † Not a low calorie food. NUTRITIONAL FACTS. Dec 9, 2021 · Two Good Greek yogurt has become a $200m+ brand, and the #2 contributor to dollar growth in the total yogurt category, in its third year on the market, claims Danone North America. Deliciously Good: One 5.3 oz cup of Two Good Vanilla Low Fat Greek Yogurt Cultured Dairy Product. Big on Flavor, Lower on Sugar**: Each serving contains 80 percent less sugar than average Greek yogurts** with 2g of total sugar per 5.3 oz yogurt cup. Be a Two-Gooder: Great, healthy Greek low fat yogurt snacks with 12g of protein and 80 calories ... Brighten your day with a Two Good Strawberry Low Fat Greek Yogurt Cultured Product. Every 5.3 ounce strawberry Greek yogurt serving is delightful with 80 calories, 2g of total sugar and 12g of protein. Plus, every serving has 80 percent less sugar than average Greek yogurts.**. Invigorate your day with a Two Good Greek Low Fat Snack Cup. Jessica Ball, M.S., RD. Make a healthy dinner for two with these delicious recipes. Whether you use chicken, turkey or keep it vegetarian, these dinner recipes are on the table in 30 minutes or less. Try recipes like Air-Fryer Greek Turkey Burgers and Polenta Pizza with Mushrooms & Arugula Salad for a tasty and satisfying dinner. These healthy ...In general, a healthy diet and physical activity have much greater health benefits than alcohol and have been more extensively studied. Risks of heavy alcohol use. Heavy drinking, including binge drinking, is a high-risk activity. The definition of heavy drinking is based on a person's sex. For women, more than three drinks on any day or more ...Powered by an AMD Ryzen 5000 Series processor and an RTX 30 and 40-Series Graphics Card, Player: Two is built by our PC experts in the H5 Elite. Skip to content or footer Build a custom PC with the new NVIDIA GeForce RTX 40 SUPER Series.In wine production, the U.S. advantage is (1/2)/ (1/5) = (2.5)/1. This means the United States is two and one-half times as productive as France in wine production. The comparative advantage good in the United States, then, is that good in which the United States enjoys the greatest productivity advantage: wine.One medium 7-ounce (oz) or 200 grams (g) apple offers the following nutrients: Calories: 104. Carbs: 28 g. Fiber: 5 g. Vitamin C: 10% of the Daily Value (DV) Copper: 6% of the DV. Potassium: 5% of ...Two Good - food art studio, Pune, Maharashtra. 488 likes · 1 talking about this · 438 were here. Now Open Weekdays (mon - fri) : 10:30am to 10:30pm Weekends (sat - sun) : 8:30am to 10:30pm CafeEverything That Happened In Making Of The ‘2 Good 2 Be True’ Series | Metro.Style. Fresh off the series finale, we spoke to the show's lead creatives on what it was like working with KathNiel and Ronaldo Valdez and …Two Good Eggs Macarthur, Elderslie, New South Wales, Australia. 1,025 likes · 3 talking about this · 38 were here. Pop-up Cafe & Wine BarIt jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.” —Maya Angelou. "Love is a friendship set to music." —Joseph Campbell. “A successful marriage ... Two Good delivers the delicious, creamy goodness you love in a classic vanilla flavour. Using a unique filtration process that allows us to remove most of the sugar from milk, we’ve produced a creamy vanilla yogurt with just 2 g of sugar per 95g serving. With its low sugar and high protein content, take a moment and treat yourself with Two ... Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help you build strong bones and slow bone loss. Avoid substance abuse. Don't smoke. If you are a woman, avoid drinking more than one alcoholic drink each day. If you are a man, avoid drinking more than two alcoholic drinks a day.This is one of the few Shotguns in Destiny 2 that can roll with Subsistence, allowing you to fire a torrent of buckshot without needing to reload. You can pair this with Vorpal Weapon to increase your damage against Champions. Some other good perks include Slideshot, Perpetual Motion, and One-Two Punch. If you love Shotguns at all, … Two Good Mixed Berry Drink - 4pk/7 fl oz. 87. SNAP EBT eligible. $6.99. When purchased online. Shop Target for two good yogurt you will love at great low prices. Choose from Same Day Delivery, Drive Up or Order Pickup plus free shipping on orders $35+. The official video for Matchbox Twenty's "Back 2 Good" off the album "Yourself or Someone Like You" - available now!Subscribe for more official content from ...Two Good Guys Trio $32.00. Crispy squid, grilled chicken and beef cheek served with hummus, salsa, dukkha and kimchi, on crispy bread. Hangover Platter $52.00. Pork and fennel sausage, coleslaw, spicy BBQ chicken nibbles, crispy squid, pork ribs, and fries. Dishes to Share ...Kyle Brandt and Jason McCourty hosted Good Morning Football one last time from the NYC studio before the show's move to LA later this year.Twogood Properties. 565 likes · 11 talking about this. North and South Fargo, ND property rentals.2. It’s high in protein. Yogurt provides an impressive amount of protein, with about 12 grams per 8 ounces (227 grams) ( 2 ). Protein is shown to support metabolism by increasing your energy ...Make healthy food choices and track your eating habits. For most people with type 2 diabetes, weight loss also can make it easier to control blood sugar. Weight loss offers a host of other health benefits. If you need to lose weight, a healthy-eating plan provides a well-organized, nutritious way to reach your goal safely.Bottom line. Drinking one or two standard beers per day (12 ounces or 355 mL) may have positive effects for your heart, bones, blood sugars, and dementia risk. But too much drinking raises your ...The Two Good line by Dannon: This yogurt is a popular choice due to its high protein and low sugar content. A 5.3-ounce container of Two Good Greek yogurt contains just 2 grams of total carbs. Dairy-free options: For those following a vegan keto diet, there are plenty of delicious and exciting options. There’s plenty to enjoy and explore.With your two-year-old's blossoming language and social skills, they're ready to become an active mealtime participant. They should no longer be drinking from a bottle, and can eat the same food as the rest of the family. Their diet should now include three healthy meals a day, plus one or two snacks.. Here are some tips to help your little one develop healthy, …Dec 9, 2021 · Two Good Greek yogurt has become a $200m+ brand, and the #2 contributor to dollar growth in the total yogurt category, in its third year on the market, claims Danone North America. Two Good Co. is a thriving social enterprise business providing café and catering to Yirranma Place. Two Good Co. provides support and training to survivors of domestic violence. Learn More. Social Enterprise Incubator. Growing the pool and impact of social enterprises working to disrupt disadvantage in Australia.The Two Good line by Dannon: This yogurt is a popular choice due to its high protein and low sugar content. A 5.3-ounce container of Two Good Greek yogurt contains just 2 grams of total carbs. Dairy-free options: For those following a vegan keto diet, there are plenty of delicious and exciting options. There’s plenty to enjoy and explore.Two Good Co. is a thriving social enterprise business providing café and catering to Yirranma Place. Two Good Co. provides support and training to survivors of domestic violence. Learn More. Social Enterprise Incubator. Growing the pool and impact of social enterprises working to disrupt disadvantage in Australia.DOING GOOD. Every dollar you spend is a vote for a world you want to live in. With every single purchase made across Two Good Co, 50% of profits are reinvested into the Two Good Foundation, to support our donations and employment programs for …The Two Good Greek Peach Yogurt had a delicious subtle peach flavor, it was also thick, creamy and smooth and it also was not overly sweet. Perfect on it’s own, in a smoothie bowl, or with toppings. The 5.3 oz cup contains 80 calories, 2 grams of fat, 3 carbs, 2 total sugars and 12 grams of protein. I always try to watch my sugar intake, and ...Currently you are able to watch "2 Good 2 Be True" streaming on Netflix, iWantTFC. Newest Episodes . S2 E1 - Episode 1. S1 E130 - A Trick of a Lifetime. S1 E129 - It's Complicated. Synopsis. Car mechanic Eloy makes a terrible first impression on Ali, who works for a real estate magnate. But both of them are hiding their true personas. Lists.The Two Good line by Dannon: This yogurt is a popular choice due to its high protein and low sugar content. A 5.3-ounce container of Two Good Greek yogurt contains just 2 grams of total carbs. Dairy-free options: For those following a vegan keto diet, there are plenty of delicious and exciting options. There’s plenty to enjoy and explore.Landlords around the country are chasing close to $1.3 million in unpaid rent for residential tenancies that ended or were on the brink of ending in the first two months of this …Shin Hyun Been and Moon Sang Min are confirmed to star in the upcoming romantic comedy K-drama Cinderella at 2 AM. Kim Jung Hyun confirmed to lead his first ever KBS weekend K-drama News - Mar 27, 2024 Available Sizes. Cup. 4-Pack. Sweet mixed berry flavor with real fruit puree and 2g sugar per 5.3oz cup. Yogurt-Cultured Ultra-Filtered Low Fat Milk. (per 5.3oz cup) WHERE TO BUY. * Two Good cups have 80% less sugar (2g per 5.3oz) than the average flavored and plain Greek yogurt (10g per 5.3oz.) † Not a low calorie food. Twogood Properties. 565 likes · 11 talking about this. North and South Fargo, ND property rentals.Cannot be bothered today. My favorite show just ended 😭 That finale was just… 2 Good 2 Be True. Rewatch and relive your fave scenes, streaming on Netflix! S...In a world where 40% of food produced goes to waste annually, the Too Good To Go app is your ticket to unlocking affordable eats while helping the planet. How Too Good To Go Works: Explore and Discover: Download the app to explore the map, finding nearby restaurants, cafes, grocery stores, and shops with unsold food. Invigorate your day with positive change with a Two Good Greek Low Fat Yogurt Tub. *Not a low calorie food. **Two Good Tubs have 80 percent less sugar (2g per 6oz) than average flavored and plain Greek yogurt (12g per 6oz). ***For every unit of Two Good sold, we donate 1 cent to food rescue organizations. Learn more on our product packaging. Two Good Lowfat Greek Yogurt, Strawberry, Lower Sugar. Net carbs: 3 g. Review score: 4 stars. Overall, this is a pretty good low-carb yogurt. The texture is fairly creamy but I would like it to be a bit firmer. That could be a preference thing though. The taste was really good and I could clearly tell that it was strawberry yogurt.Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas daily are considered a moderate intake for most healthy people. Be sure to eat this fruit as ...Two Good was the biggest innovation in the yogurt category in 2019 and a top 10 food and beverage innovation overall in 2019!*** The impressive lower sugar content is achieved through a patent-pending, slow …Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when it comes to your mental and physical well ... MIX-INS. Mix-in goodness. 6g sugar per 4.5oz serving. That’s Too Good & Co. REMIX. It’s the snack that brings a smile with every strum of your spoon. Switch up your snacking routine to anything but routine with Strawberry Dark Chocolate Almond, Banana Dark Chocolate Honey, and Blueberry Almond Oat Crisp flavors. DOING GOOD. Every dollar you spend is a vote for a world you want to live in. With every single purchase made across Two Good Co, 50% of profits are reinvested into the Two Good Foundation, to support our donations and employment programs for …Good News Network. -. Mar 2, 2024. 125 years ago today, President William McKinley signed into law a bill creating Mount Rainier National Park, the fifth in the nation, in order to protect what ...In general, a healthy diet and physical activity have much greater health benefits than alcohol and have been more extensively studied. Risks of heavy alcohol use. Heavy drinking, including binge drinking, is a high-risk activity. The definition of heavy drinking is based on a person's sex. For women, more than three drinks on any day or more ...Jessica Ball, M.S., RD. Make a healthy dinner for two with these delicious recipes. Whether you use chicken, turkey or keep it vegetarian, these dinner recipes are on the table in 30 minutes or less. Try recipes like Air-Fryer Greek Turkey Burgers and Polenta Pizza with Mushrooms & Arugula Salad for a tasty and satisfying dinner. These healthy ...The Two Good Greek Peach Yogurt had a delicious subtle peach flavor, it was also thick, creamy and smooth and it also was not overly sweet. Perfect on it’s own, in a smoothie bowl, or with toppings. The 5.3 oz cup contains 80 calories, 2 grams of fat, 3 carbs, 2 total sugars and 12 grams of protein. I always try to watch my sugar intake, and ...Two Good Co is a social enterprise that empowers women who have experienced domestic violence and homelessness through employment, education and support. By buying their …
The Two Good Greek Peach Yogurt had a delicious subtle peach flavor, it was also thick, creamy and smooth and it also was not overly sweet. Perfect on it’s own, in a smoothie bowl, or with toppings. The 5.3 oz cup contains 80 calories, 2 grams of fat, 3 carbs, 2 total sugars and 12 grams of protein. I always try to watch my sugar intake, and .... Marc ecko
This is one of the few Shotguns in Destiny 2 that can roll with Subsistence, allowing you to fire a torrent of buckshot without needing to reload. You can pair this with Vorpal Weapon to increase your damage against Champions. Some other good perks include Slideshot, Perpetual Motion, and One-Two Punch. If you love Shotguns at all, …Ecclesiastes 4:9-12New International Version. 9 Two are better than one, because they have a good return for their labor: 10 If either of them falls down, one can help the other up. But pity anyone who falls. and has no one to help them up. 11 Also, if two lie down together, they will keep warm. Invigorate your day with positive change with a Two Good Greek Low Fat Snack Cup. *Not a low calorie food. **Two Good Cups have 80 percent less sugar (2g per 5.3 oz) than average flavored and plain Greek yogurt (10g per 5.3 oz). ***For every unit of Two Good sold, we donate 1 cent to food rescue organizations. Learn more on our product packaging. May 11, 2023 · Fage BestSelf Yogurt. Courtesy of Amazon. Per serving: 110 calories, 3 g fat, 2 g sat fat, 50 mg sodium, 5 g carbs ( 0 g fiber, 5 g sugar), 15 g protein. "Fage BestSelf Yogurt is packed with protein, calcium, and probiotics, without the lactose that can cause an upset stomach. With BestSelf, you can enjoy the delicious creaminess of Greek ... Raspberry. Peach. Coconut. Mixed Berry. Strawberry Banana. Black Cherry. Two Good Yogurt has two flavors in the GOOD SAVE® range, made from rescued fruits and …Two Good Mums on Apple Podcasts. 11 episodes. Many years ago, Laura’s baby was removed from her care and adopted by Peggy. Here we share our journey of adoption; the milestones along the way, the wrong turns we might have taken, and how we gradually became travelling companions. Two Good Mums is our story. Little did we know that while we’d ... Discover Two Good, the yogurt with 2 g of sugar and 8 g of protein*! Enjoy its creamy texture and delicious taste while benefiting from its high protein. Each spoonful of this yogurt offers you a moment of delight. Thanks to a unique filtration process, we have created a special yogurt with a high protein and low sugar content. Raspberry. Peach. Coconut. Mixed Berry. Strawberry Banana. Black Cherry. Two Good Yogurt has two flavors in the GOOD SAVE® range, made from rescued fruits and …Chicken Curry for Two. This chicken curry is exploding with flavor thanks to the curry powder, ground ginger and sour cream. You’re going to be running to the kitchen for seconds. Open up a bottle of wine, put on some tunes, and whip up one of these refined but easy date night recipes.1. There are only 2 countries. 2. They produce 2 goods. 3. Production requires only 1 input, labor, which is limited in amount in both countries and is perfectly immobile (i.e. strict border control). 4. opportunity cost between the goods is constant in each country. (Graphically, the production possibility frontier is a straight line.) 5.In economics, a complementary good is a good whose appeal increases with the popularity of its complement. [further explanation needed] Technically, it displays a negative cross elasticity of demand and that demand for it increases when the price of another good decreases. [1] If is a complement to , an increase in the price of will result in a ... 4-Pack. Sweet pumpkin flavor with real fruit puree from rescued pumpkin and 2g sugar per 5.3oz cup. Yogurt-Cultured Ultra-Filtered Low Fat Milk. (per 5.3oz cup) WHERE TO BUY. * Two Good cups have 80% less sugar (2g per 5.3oz) than the average flavored and plain Greek yogurt (10g per 5.3oz.) † Not a low calorie food. The Two Good line by Dannon: This yogurt is a popular choice due to its high protein and low sugar content. A 5.3-ounce container of Two Good Greek yogurt contains just 2 grams of total carbs. Dairy-free options: For those following a vegan keto diet, there are plenty of delicious and exciting options. There’s plenty to enjoy and explore..